CrossFit Shady Grove is your CrossFit home away from home. Our family-like atmosphere, top-notch facilities, and compassionate coaches are exactly what you need to break the cycle of excuses and start the cycle of success!
CrossFit Shady Grove is where regular folks like you - people who are committed to being the best version of themselves - come to transform. You’ll meet people of every age, shape and background here. What you won’t find are big egos. Our welcoming, supportive culture is something we’re proud of. We’re sure you’ll like it, too.
Our world-class coaches are the best in Gaithersburg (20+ years’ experience), our programming helps people change their lives with fitness, and our facility is second-to-none. All we’re missing is you.