Get in the best shape of your life at CrossFit Shady Grove! We offer quality fitness programs that get you results! 

 
 

COMMUNITY. FITNESS. FUN.

CrossFit Shady Grove is more than just  a CrossFit gym. We are a first-class fitness facility, with the largest CrossFit facility in Montgomery County. Our knowledgeable staff is more than just part-time CrossFit coaches. We are fitness professionals with 20+ years of combined experience in the fitness industry. Contact us for more information about how we can help get you in the best shape of your life!

GETTING STARTED >>

STRONG IS BETTER. BE STRONG. 

Join Coaches Matt and Garrett on Saturdays at 11:00a for some Iron Strength lifting. Each class will focus on a specific lift. During each class, the coaches will work on your technique, and give you homework that will help make your lifts better, and get you stronger.  Better yet, It's only $25/month. 

 

SWEAT. BURN. REPEAT. 

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Blast fat in our Carbon Cardio class! Carbon is our awesome 60-minute group fitness class. The workouts consist of a 20-40 minute conditioning period which will tax every muscle group. This class is designed for all fitness levels and every movement can be modified as needed. Contact us to get started today! 

CARBON CARDIO WORKOUTS >>