Gaithersburg’s Premier CrossFit Facility

CrossFit Shady Grove is your CrossFit home away from home. Our family-like atmosphere, top-notch facilities, and compassionate coaches are exactly what you need to break the cycle of excuses and start the cycle of success!

CrossFit Shady Grove is where regular folks like you - people who are committed to being the best version of themselves - come to transform. You’ll meet people of every age, shape and background here. What you won’t find are big egos. Our welcoming, supportive culture is something we’re proud of. We’re sure you’ll like it, too.

Our world-class coaches are the best in Gaithersburg (20+ years’ experience), our programming helps people change their lives with fitness, and our facility is second-to-none. All we’re missing is you.

Be Your Own Inspiration

What are you waiting for?

Our Facility

CrossFit Shady Grove’s 3,000-square-foot facility in Gaithersburg has everything you need to get in the best shape of your life ... and have a blast doing it. We’ve got top-tier equipment, experienced coaches, all the cool CrossFit tools you love (and sometimes love to hate), a kids’ area, and so much more.

Reviews
  • I have gained strength and stamina that allows me to not only perform better in the gym, it allows me to function better in life. CFSG has made my life significantly more positive.

    Jeffrey E.

  • CrossFit Shady Grove is like a second home to me. It has amazing coaches as well as members. I will never give this box up. They will have to get rid of me first.

    Robin Z.

  • CFSG is our home away from home. The whole family, even the kids, love being there. We get a great workout, learn important functional movements, and make gains we never thought possible, all while having a blast.

    Rachel S.

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