2017 February Newsletter
You can read the newsletter here.
January 2017 Newsletter
Happy New Year!! This month we've included info on how to get your new year started right, a fun monthly challenge, and an awesome Member of the Month. We look forward to seeing you all back at the gym and ready to kick off an awesome year. Lindsay, Justin &…
The Gym will be Closed Friday 12/9
We apologize for the inconvenience.
December 2016 Newsletter
Read the Newsletter here.
You can read our newsletter here.
Our Email is down (10.24.16)
We are making some changes to our email host, so we will not have email today. If you need to contact us, please message us on Facebook.
Your 2016 Spooky Swole Teams
We have 9 Teams Signed up for Spooky Swole on Saturday! They are: "Diapers & Dumbbells" - Matt Jacobs & Nicole Jacobs "Team Scare" - Rachel Tand Scherr & Adam Scherr "28 Snatches Later" - Jeffrey Everett & John Heaton "Poppin' Cherries" - Mahesh Khidkikar & Leanne Trent "Endurance"…
Making the most of your time at CrossFit Shady Grove.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Shady Grove initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…