CrossFit Classes

Classes that Raise the Bar

CrossFit Shady Grove’s classes truly raise the bar on fitness here in Gaithersburg. We’ve got something for everyone, from little kids to seniors, from first-timers to expert athletes. Try one class or try them all! We can’t wait to see you at CrossFit Shady Grove.
  • Basic Elements

    The Basic Elements Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These 3, small group classes (which are required for everyone who has never tried CrossFit before), teach you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little.

    Day 1 – Tuesday @ 7:00p

    Day 2 – Thursday @ 7:00p

    Day 3 – Saturday @ 11:00a

    Cost for Basics:

    • 3 Group Classes: $150
    • 3 Individual Sessions: $225 (If you cannot make the regularly scheduled group classes. You will need to make arrangements with a trainer.)

     

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Shady Grove offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    Pricing:

    • $75 for 60-minute session
  • Mobility

    Learn to “stretch with purpose” in our mobility classes. This class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.

  • Carbon Cardio

    Carbon is the basic element found in all living things. It’s a non-metal, which is why our Carbon class is our barbell-free class (get it?). This class is similar to “boot camp” style classes and uses equipment such as kettlebells, medicine balls, dumbbells, and body weight exercises to burn fat and develop lean muscle. If you love getting your sweat on, this class is for you!

    Pricing:

    • Month to Month - $125/month
    • 6-Month Contract - $110/month
    • 12-Month Contract - $95/month
    • 12 Month Commitment

      $150 per month

      Unlimited access to:

      • CrossFit Classes
      • Carbon Cardio
      • Open Gym
      • and much more!
      • 10% Discount for first responders, active duty military, teachers, full-time students, and immediate family members in the same household.
    • 6 Month Commitment

      $175 per month

      Unlimited access to:

      • CrossFit Classes
      • Carbon Cardio
      • Open Gym
      • and much more!
      • 10% Discount for first responders, active duty military, teachers, full-time students, and immediate family members in the same household.
    • Month to Month

      $200 per month

      Unlimited access to:

      • CrossFit Classes
      • Carbon Cardio
      • Open Gym
      • and much more!
      • 10% Discount for first responders, active duty military, teachers, full-time students, and immediate family members in the same household.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Shady Grove FREE!

Simply choose your experience level and get registered for CrossFit Shady Grove today!

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