CrossFit Shady Grove is like a second home to me. It has amazing coaches as well as members. I have tried all other exercises in the past with no results. CFSG has helped me determine my goals and achieve more than I ever thought possible. I will never give this box up. They will have to get rid of me first!
I have been attending classes at CrossFit Shady Grove for more than three years. Since starting, I have gained strength and stamina that allow me to not only perform better in the gym, it allows me to function better in life. From being able to hike and climb further with my children, to lifting more grocery bags into the house, to feeling more confident at work – CFSG has made my life significantly more positive. Thank you to the supportive staff and community to helping me be the best I can be.
CFSG is our home away from home. The whole family, even the kids, love being there. We get a great workout, learn important functional movements, and make gains we never thought possible, all while having a blast.