CrossFit Shady Grove is your CrossFit home away from home. Our family-like atmosphere, top-notch facility, and compassionate coaches are exactly what you need to break the cycle of excuses and start the cycle of success! CrossFit Shady Grove is where regular folks like you – people who are committed to being the best version of themselves – come to transform. You’ll meet people of every age, shape and background here. What you won’t find are big egos. Our welcoming, supportive culture is something we’re proud of. We’re sure you’ll like it, too. Our world-class coaches are the best in Gaithersburg (20+ years’ experience), our programming helps people change their lives with fitness, and our facility is second-to-none. All we’re missing is you.

Getting Started

Are you ready to get started? All you need to do is schedule your Free No Sweat Intro Session with one of our coaches. During this session we will learn about your goals and answer all of your questions.


Visiting from out of town? We’d love to have you drop in for a class with us at CFSG! All drop ins are required to have a minimum of 6 months of experience and to pre-register ahead of time by clicking the link below. If you are new to CrossFit, please schedule a Free No Sweat Intro Session.