CrossFit Shady Grove

Friday, 4/26/2019

4/26/19 Cleans

Every 2 mins - for 6 Sets

1 High Hang Power Clean + 2 Hang Clean...

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CrossFit Shady Grove

Thursday, 4/25/2019

4/25/19 Snatches

Every 2 mins - for 6 sets

1 High Hang Snatch + 1 Hang Snatch +...

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CrossFit Shady Grove

Wednesday, 4/24/2019

4/24/19 Front Squats

Every 2 mins - for 3 Sets

Front Squat X5-7 @68%


4/24/2019 -...

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CrossFit Shady Grove

Tuesday, 4/23/2019

4/23/19 Deadlifts

Every 3 minutes - for 4 Sets

Deadlift X4-6 @68%


4/23/2019 - Me...

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CrossFit Shady Grove

Monday, 4/22/2019

4/22/19 Squats

Every 3 minutes - for 5 sets

Back Squat X4-6 @78%


4/22/2019 - Met...

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CrossFit Shady Grove

Saturday, 4/20/2019

4/20/2019 - Met-Con
Partner WOD

1 person working at a time

60 sec work, 15 sec t...

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