HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Nutrition Doesn’t Have to Be Complicated

Nutrition is so much more. Nutrition is feeling better about yourself. Nutrition is progressing towards conquering habits that have a tendency to derail smaller and larger goals.

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Outdoor & Online Workouts

Outdoor Classes, Virtual Classes, Nutrition Coaching, Personal Training.

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CrossFit the week of 5/11/20

This week’s training.

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CrossFit the Week of 5/04/20:

CrossFit Shady Grove Training – the week of 5/04/20.

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Quarantine Gains

Strategies for strength training at home.

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