CrossFit Shady Grove

Friday, 8/17/2018

“Helen”
"Helen"
Three rounds for time:

Run 400 meters
21 Kettlebell Swings (53/35...

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CrossFit Shady Grove

Thursday, 8/16/2018

Deadlifts 8/16/18

Every 2 minutes - for 5 Sets (10 mins)

Deadlift


Set-1:  5...

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CrossFit Shady Grove

Wednesday, 8/15/2018

Back Squats 8/15/18

Every 2 mins - for 6 Sets:

Back Squat X 2-4 @80%


08/15/2018 ...

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