CrossFit Shady Grove

Friday, 10/26/2018

10/26/2018 - Met-Con

For Time (45 min Cap)


400m Run

10 Power Cleans (135/95) (18...

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CrossFit Shady Grove

Thursday, 10/25/2018

10/25/2018 - Front Squats

Every 2 minutes - for 5 sets

1 & ¼ Front Squat @6...

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CrossFit Shady Grove

Wednesday, 10/24/2018

10/24/2018 - Pause Squats

Every 2 minutes - for 5 Sets


Pause Back Squat X3 @60%...

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CrossFit Shady Grove

Tuesday, 10/23/2018

10/23/2018 - Clean and Jerks
Take 15 minutes to build to today’s heavy single ...

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CrossFit Shady Grove

Monday, 10/22/2018

10/22/2018 - Snatches
Take 15 minutes to build to today’s heavy single Snatch
1...

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