HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Motivation will only take you so far. The problem with motivation is that it’s fleeting. It’s very easy to get pumped up about trying to lose weight on a new diet, or to go buy your first pair of running shoes as you begin training for a 10K. That’s dopamine talking, and it only speaks for so long.
Words are powerful. They allow us to demonstrate solidarity and to continue shining a light on the injustices that the Black Community has endured for far too long. Now more than ever though, it is our actions that will speak louder than our words.
Nutrition is so much more. Nutrition is feeling better about yourself. Nutrition is progressing towards conquering habits that have a tendency to derail smaller and larger goals.
Talk with a coach about your goals, get the plan to achieve them.