CrossFit Shady Grove

Friday, 1/25/2019

1/25/2019 - Met-Con
3 Rounds for Time

8 Box Step-Overs (35/25) (50/35) (24/20”)...

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CrossFit Shady Grove

Thursday, 1/24/2019

1/24/19 Clean Complex
Every 2 minutes - for 5 Sets
Hang Clean + Clean + Front S...

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CrossFit Shady Grove

Wednesday, 1/23/2019

1/23/19
EMOM-5m
Front Squat

Set-1:  3@ 60%
Set-2:  3@ 65%
Set-3:  2...

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CrossFit Shady Grove

Tuesday, 1/22/2019

1/22/2019 - Met-Con
EMOM-16m

Min-1:  12/9 Calorie Row
Min-2:  10 Hands...

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CrossFit Shady Grove

Monday, 1/21/2019

1/21/19 Snatch Complex
Every 90 seconds - For 6 Sets
Hang Snatch + Power Snatch...

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CrossFit Shady Grove

Sunday, 1/20/2019

1/20/2019 - Met-Con
For Time:

25 Cal row
50 KB Swings (53/35)
30 Push Ups
20 Power...

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