2017 February Newsletter
You can read the newsletter here.
January 2017 Newsletter
Happy New Year!! This month we've included info on how to get your new year started right, a fun monthly challenge, and an awesome Member of the Month. We look forward to seeing you all back at the gym and ready to kick off an awesome year. Lindsay, Justin &…
How to Set Goals You Can Actually Reach
At CFSG we are dedicated to improving the lives of our clients. We would like to learn a bit more about your current goals and reasons you are training so we can further enhance your experience and help get you the results you’re looking for! First, we want to make…
December 2016 Newsletter
Read the Newsletter here.
You can read our newsletter here.
Making the most of your time at CrossFit Shady Grove.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Shady Grove initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…