Blog Search

Carbon the week of 10.23.17

By: 0

Monday:

AMRAP-20m:

250m Row
15 Goblet Squats
20 Alternating Step-Ups
25 Sit-ups / V-Ups

 


 

Tuesday:

5 Rounds for Time:

3 Man Makers
12Front Racked DB Squats

24 KB Swings
500m Row

 


 

Wednesday:

EMOM-20m:

Minute-1: 10 Push-ups + 10 Air Squats
Minute-2: 40m Farmer Carry (53/35) (70/53) *4 Lengths of the Rig*
Minute-3: 14 Dumbbell or KB Snatches (44/25) (53/35)
Minute-4: Row Max Calories

**Score = Number of Calories**

 


 

Thursday:

6 Rounds for Time:

8 Overhead Walking Lunges
6 Strict Chin-ups
8 Ring Dips
6 KB Snatches

 


 

Friday:

Partner WOD

AMRAP-20m:

Partner 1: Row 500m

Partner 2: Completes the following until Partner 1 finishes rowing. Partner 1 picks up where Partner 2 left off.

3 Tire Flips
15 Push-ups
20 Goblet Squats