CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
When you first come to CrossFit Shady Grove, you’ll start out with a FREE intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then, we’ll add you to our Basic Elements course, where you’ll learn all the basics of CrossFit in 3 sessions before you join our regular CrossFit classes. We can’t wait to meet you!
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at CFSG will ensure that you’re training in the safest most effective and efficient way possible.
We offer one Unlimited CrossFit membership, which includes unlimited access to CrossFit classes, Carbon Cardio classes, Open Gym and Workshops. 12 month commitment: $175/mo; 6 month commitment: $200/mo; Month to Month: $225/mo
If a barbell free class is more your speed, you'll love our Carbon Cardio class. Your Carbon Cardio only membership options: 12 month commitment: $95/mo; 6 month commitment: $110/mo; month to month: $125/mo
CrossFit Shady Grove offers a 10% discount on memberships to the following individuals: first responders, teachers, full time students, active duty military and immediate family members in the same household.
We love visitors! If you are an experienced CrossFitter (at least 6 months of experience) and would like to attend a class, please visit the DROP INS tab to register. Each class is $20 or we offer one week of unlimited visits for $70.