Workouts

Click workout name to show leaderboard for that workout.

5/25/2019 - Met-Con
For Time: 25 min cap

100 cal row
80 Wall Balls (20/14)
60 Sit Ups / GHD Sit Ups
40m walking lunges w/ DB (35/25)

*you can do it in any order, but once you start an exercise you have to finish it*

5/25/2019 - Met-Con All Levels

MALE SCORES