Workouts

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08/16/2018 - Carbon

AMRAP 30 Minutes


500m Row

20 Air Squats

15 Pull Ups/Ring Rows

40 Mountain Climbers (L/R = 1)

20 steps Walking Lunges w/ KBs

08/16/2018 - Met-Con

For Time: (16 minute Cap)


5 Ground to Overhead (135/95) (185/125)
10 Wall Balls (20/14)
15 Burpees over the Barbell
5 Handstand Push-Ups

10 Ground to Overhead (135/95) (185/125)
30 Wall Balls (20/14)
20 Burpees over the Barbell
5 Handstand Push-Ups

5 x 2 Deadlifts 8/16/18

Every 2 minutes - for 5 Sets (10 mins)

Deadlift


Set-1:  5@ 65%
Set-2:  5@ 70%
Set-3:  3@ 75%
Set-4:  2@ 80%
Set-5:  1-2@ 85%

08/16/2018 - Carbon All Levels

MALE SCORES

FEMALE SCORES