Workouts

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1/21/2019 - Met-Con
21-15-9

Front Squat (95/65) (135/95)
Burpees over the Barbell

*50 Double-Unders after each set*
6 x 3 1/21/19 Snatch Complex
Every 90 seconds - For 6 Sets
Hang Snatch + Power Snatch + OH Squat
(Build to a heavy set)
1/21/2019 - Carbon: Part-B

Every 90 seconds - for 4 Rounds of Each


Station-1:  12 Goblet Squats + 8 Box Jumps

Station-2:  14 Step-Ups  + 10 Jump Squats

Station-3:  12 Push-Ups + 12 V-Ups

Station-4:  10 Burpees

1/21/2019 - Carbon

3 Rounds (10 min Cap)


8-10 Half Kneeling One arm Shoulder Press/side

8 Single-Leg Deadlift/side

8 DB or KB Side Lunges


1/21/2019 - Met-Con All Levels

MALE SCORES

5th

Chris Malouf

7th

Tim O'Brien