Workouts

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10/23/2018 - Met-Con

EMOM-16m (4 Rounds)


Min-1:    100m Run + 5 Burpees

Min-2:    8 Push Press (95/65) / (135/95)

Min-3:    10 Steps Walking KB Lunges (53/35) / (70/53)**

Min-4:    40 Double-Unders


**Holding KB’s in each hand**

Score = Total reps out of 256

10/23/2018 - Clean and Jerks
Take 15 minutes to build to today’s heavy single Clean & Jerk
10/23/2018 - Carbon

4 Rounds: (30 minute Cap)


400m Run

20 KB Swings

15 Ring Rows

10 Box Jumps

15 DB Push Press

20 Overhead Walking Lunges w/Plate

400m Run

10/23/2018 - Met-Con All Levels

MALE SCORES

FEMALE SCORES