Workouts

Click workout name to show leaderboard for that workout.

06/22/2018 - Met-Con

For Time:  (Time Cap = 40 minutes)
1600m Run / 2,000m Row
30 Push-Ups / Hand Release Push-Ups
15 Power Cleans (135/95) (185/125)
40 Pull-Ups / C2B
20 KB or DB Snatches (53/35) (70/53) (10/)Side
50 Goblet Squats (53/35) (70/53)
25 Box Jumps (24/20”)
1600m Run / 2,000m Row

06/22/2018 - Carbon

20-18-16-14-12-10-8-6-4-2

  • Calorie Row
  • DB Snatches
  • T2B/Hanging Knee Raises
  • DB Thrusters
June Challenge - Push-Ups
  • Has Push-Ups: 2 Sets of 8-10 PERFECT reps
  • Scaled: 2 Sets of 6-10 PERFECT reps using band assistance

06/22/2018 - Met-Con All Levels

MALE SCORES

2nd
3rd

Seth Crothers

  • 40:00

    Scaled
  • 35# snatch, 115# clean, missed 1000m run

FEMALE SCORES