Workouts

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3/20/2019 - Carbon: Part-B

B:  EMOM- For as long as possible


4 Burpee Box Jump-Overs & 2 KB Swings (53/35)
Then…

4 Burpee Box Jump-Overs & 3 KB Swings
Then…

4 Burpee Box Jump-Overs & 4 KB Swings

3/20/2019 - Carbon

A:  3 Sets

10 Pallof Presses/side
10 DB Rows/side
12 Russian Twists/side
3/20/2019 - Met-Con

10 mins of Rowing @70% of fastest 500m Row pace

(Rest 3 minutes)

10 mins of Rowing @75% of fastest 500m Row pace

3 x 8 3/20/19 Lift

3 Sets (15 min Cap)

10 Split Stance Romanian Deadlifts/side
(Rest 30-45 seconds)

10 Ring Rows
(Rest 30-45 seconds)

6 Ring Dips
(Rest 30-45 seconds)

3/20/2019 - Carbon: Part-B All Levels

MALE SCORES

FEMALE SCORES