Workouts

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12/7/2018 - Met-Con
AMRAP-6m

5 Box Jumps
7 Pull-Ups / C2B
9 Hand Release Burpees

Rest 2 minutes, Then…

AMRAP-6m

10 KB Swings (53/35) (70/53)
15 Cal Row
10 Alternating Step-Ups with Kettlebell (24/20”) (53/35) (70/53)
5 x 4 12/7/18: Back Squats
Every 2 minutes - for 5 Sets

Back Squat X4 @70%
12/7/2018 - Carbon: Part-B

3 Sets - Not for Time:


6-8 DB Rows/side

8-10 Push-Ups

10 Goblet Squats

12/7/2018 - Carbon

Every 4 minutes - for 24 minutes:


60 Jump Rope

10 Pull-Ups 

10 DB Thrusters 

10 Box Jumps

10 Med-Ball Cleans

12/7/2018 - Met-Con All Levels

MALE SCORES

1st

Jonathan Teske

5th
7th

Alexander Ratnofsky

  • 171 reps

    Scaled
  • 1. 24” box step ups; ring rows; squat jumps (5+3) 2. 35# kB swings; row; 20”/25# kB step ups (1+28)
8th

Jorge Carrasquillo

9th

Tim O'Brien

10th

Angus Wan

FEMALE SCORES

1st
4th

Jennifer Bullock