Workouts

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1/11/2019 - Met-Con
For Time

4 Pull-Ups / 2 Muscle-Ups
4 Hang Cleans (135/95) (185/125)
4 Front Squats
8 Toes-to-Bar

8 Pull-Ups / 4 Muscle-Ups
3 Hang Cleans
3 Front Squats
10 Toes-to-Bar

12 Pull-Ups / 6 Muscle-Ups
2 Hang Cleans
2 Front Squats
12 Toes-to-Bar
1/11/2019 - Carbon
100 Double Unders / Jump Rope
90 Air Squats
80 KB Swings
70 Sit Ups
60 Walking Lunges
500m Row
40 Burpees
30 Box Jumps
20 T2B / Hanging Knee Raises
10 Devils Press

1/11/2019 - Met-Con All Levels

MALE SCORES

1st

Zachery Aguiar

5th
10th

Warren Champ

  • 7:50

    Rx
  • Did muscle ups not pull ups
11th

Michael Lau

13th

Fed Bernal

  • 5:16

    Scaled
  • Hang clean / front squat @ 115#
14th

Angus Wan

15th

Seth Crothers

16th

Tim O'Brien

FEMALE SCORES

2nd

Carrie Cosgrove

3rd

Catherine Ackley