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B: 5 Rounds for Time:
20 KB Swings
20m Single-Arm KB Farmer Carry/Left
20m Single-Arm KB Farmer Carry/Right
10 KB Walking Lunges (Goblet Hold)
A: Every 90 sec - for 3 Rounds (13.5 mins)
Station-1: 6 Split Squats/side
Station-2: 6 Single Sided DB Strict Press/side
Station-3: 10 Double KB RDL
Power Clean (115/75) (155/105)
Push-Ups / Ring Dips
Overhead Squat X 184.108.40.206
Rest 2 minutes between sets
Build to a heavy set of 3 reps.