Workouts

Click workout name to show leaderboard for that workout.

Accessory Work
Every 90 seconds for 3 sets:

Station 1: 8 Single arm DB Shoulder Press/side
Station 2: 15 Prone Banded Hamstring Curls
2/11/2019 - Carbon: Part-B

B: 5 Rounds for Time:


500m Row

20 KB Swings

20m Single-Arm KB Farmer Carry/Left

20m Single-Arm KB Farmer Carry/Right

10 KB Walking Lunges (Goblet Hold)

10 Push-Ups

2/11/2019 - Carbon

A: Every 90 sec - for 3 Rounds (13.5 mins)


Station-1:  6 Split Squats/side

Station-2:  6 Single Sided DB Strict Press/side

Station-3:  10 Double KB RDL

2/11/2019 - Met-Con

9-6-3-6-9


Power Clean (115/75) (155/105)

Push-Ups / Ring Dips

4 x 3 Overhead Squats

Overhead Squat X 3.3.3.3


Rest 2 minutes between sets

Build to a heavy set of 3 reps.

2/11/2019 - Carbon: Part-B All Levels

MALE SCORES

FEMALE SCORES