Workouts

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Official CrossFit Open 19.4
For Total Time:
3 Rounds:
10 Power Snatches (95/65)
12 Bar Facing Burpees

- Rest 3 Min -

3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
3/15/2019 - Carbon: Part-B
B:  For Completion

30 V-Ups
20 Russian Twists/side
10 L-Sit Leg Lifts
3/15/2019 - Carbon
A:  Every 4 minutes - for 6 Rounds

300m Row
12 KB Swings
12 Pull-Ups

Official CrossFit Open 19.4 All Levels

MALE SCORES

1st

Ben Korelitz

  • 12:00

    Rx
  • 68 - set a PR; first ever MUs... this means i qualified for The Games, right???
2nd

Derek Smith

3rd

Jermaine Cook

  • 12:00

    Rx
  • 68 Tiebreak 7:23 (unable to enter it)
4th
5th

Kris Mulholland

  • 12:00

    Rx
  • 78 reps 10 muscle ups, 2 burpee over bars
7th
8th

Michael Lau

9th

Chase Beloff

10th

Mark Ryan

11th

Vadim Snitkovsky

  • 12:00

    Rx
  • 68 reps. PR!!!!! 1st Muscle-Up ever. X2
12th

Tim O'Brien

13th

Chip Emmet

15th

Matt Jacobs

16th

Gregory Roche

  • 12:00

    Rx
  • 90 reps. All green everything.
17th

Fed Bernal

  • 12:00

    Rx
  • Tie breaker time: 7:11 3 rounds + 3 bar MUs (69 total reps)
18th

Chris Malouf

19th
20th

John Heaton

  • 12:00

    Rx
  • 68 reps. First MU in 2 years. First MU in workout. 2 to boot
21st

Chad Alexander

22nd

Seth Crothers

23rd

Angus Wan

FEMALE SCORES

1st
2nd
2nd

Angela Cowart

2nd

Emily Krohn

2nd
2nd

Claudine Tran

2nd

Kayla Sisti

2nd

Catherine Ackley

2nd