Workouts

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Official CrossFit Open 19.4
For Total Time:
3 Rounds:
10 Power Snatches (95/65)
12 Bar Facing Burpees

- Rest 3 Min -

3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
3/15/2019 - Carbon: Part-B
B:  For Completion

30 V-Ups
20 Russian Twists/side
10 L-Sit Leg Lifts
3/15/2019 - Carbon
A:  Every 4 minutes - for 6 Rounds

300m Row
12 KB Swings
12 Pull-Ups

Official CrossFit Open 19.4 Rx

MALE SCORES

1st

Tim O'Brien

1st

Seth Crothers

1st

Chad Alexander

1st

John Heaton

  • 12:00

    Rx
  • 68 reps. First MU in 2 years. First MU in workout. 2 to boot
1st
1st

Chris Malouf

1st

Fed Bernal

  • 12:00

    Rx
  • Tie breaker time: 7:11 3 rounds + 3 bar MUs (69 total reps)
1st

Gregory Roche

  • 12:00

    Rx
  • 90 reps. All green everything.
1st

Matt Jacobs

1st

Chip Emmet

1st

Vadim Snitkovsky

  • 12:00

    Rx
  • 68 reps. PR!!!!! 1st Muscle-Up ever. X2
1st

Mark Ryan

1st

Chase Beloff

1st

Michael Lau

1st
1st

Kris Mulholland

  • 12:00

    Rx
  • 78 reps 10 muscle ups, 2 burpee over bars
1st
1st

Jermaine Cook

  • 12:00

    Rx
  • 68 Tiebreak 7:23 (unable to enter it)
1st

Derek Smith

1st

Ben Korelitz

  • 12:00

    Rx
  • 68 - set a PR; first ever MUs... this means i qualified for The Games, right???

FEMALE SCORES

1st
2nd

Angela Cowart

2nd
2nd

Emily Krohn

2nd

Claudine Tran

2nd