Workouts

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Official CrossFit Open 19.4
For Total Time:
3 Rounds:
10 Power Snatches (95/65)
12 Bar Facing Burpees

- Rest 3 Min -

3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
3/15/2019 - Carbon: Part-B
B:  For Completion

30 V-Ups
20 Russian Twists/side
10 L-Sit Leg Lifts
3/15/2019 - Carbon
A:  Every 4 minutes - for 6 Rounds

300m Row
12 KB Swings
12 Pull-Ups

3/15/2019 - Carbon: Part-B All Levels

MALE SCORES

FEMALE SCORES