Workouts

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4/15/2019 - Carbon: Part-B
B:  3 Rounds

10 DB Row/side
10 Lateral Raises
10 V-Ups
4/15/2019 - Carbon

A:  5 Rounds- 45 sec per station, 15 sec transition

1) KB Swings
2) Cal Row
3) Sit Ups
4) Farmer Carry
5) Burpees

4/15/2019 - Accessory Work

Accumulate 25 Glute/Ham Raises
Or
Accumulate 40 Banded Pull-Throughs

4/15/2019 - Met-Con

4 Rounds for Time (15 min Cap)


12/9 Calorie Row
15 Wall Balls (20/14)
5 Box Jumps (24/20”) (30/24”)

3 x 7 4/15/19 Deadlifts

Every 3 mins - for 3 sets

Deadlift X5-7 @65%

4/15/2019 - Accessory Work All Levels

MALE SCORES

FEMALE SCORES