Workouts

Click workout name to show leaderboard for that workout.

5/16/2019 - Carbon

A:  Every 2 minutes - For 4 Rounds of Each


Station-1:  200m Med-Ball Run + 12 V-Ups


Station-2:  12 Push-Ups + 8 Med-Ball Cleans


Station-3:  3 Tire Flips + 16 OH Med-Ball Walking Lunges


Station-4:  60 Jump Rope + 10 DB Push-Press

5/16/2019 - Met-Con
EMOM-16m: (4 Rounds)

Min-1:  10 Burpee Box Step-Overs (24/20”)
Min-2:  50 Double Unders
Min-3:  10 Push Jerks (115/75) (155/105)
Min-4:  Rest

Score = Total Reps out of 280
5/16/2019 - Lift

Every 2 mins - for 5 Sets

Dumbbell Bench Press X8

Superset with

4-6 Strict Chin-Ups

5/16/2019 - Lift All Levels

MALE SCORES

2nd

Michael Lau

3rd

Donald Nuzzio

FEMALE SCORES

1st

Fara Safi