Workouts

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6/12/2019 - Carbon: Part-B

B:

AMRAP-5m

10 Walking KB Lunges
8 KB Snatches
6 Box Jumps

Rest 2 mins


AMRAP-5m

6 Jump Squats
8 Goblet Squats
10 Step-Ups (With KB)

Rest 2 mins


AMRAP-5m

10 Single-Arm KB Push Press
10 KB Swings
10 Burpee Box Jump-Overs
6/12/2019 - Carbon

A: 3 Sets - Not for Time: (15 min Cap)

6-8 Glute/Ham Raises
30-40 L-Sit Flutter Kicks
8-10 Dumbbell Row/side
6 Dumbbell Windmill/side
6/12/2019 - Met-Con

6 Rounds for Time

20 Russian KB Swings (53/35) (70/53)
16 Calorie Row
12 Push-Ups
8 x 2 6/12/19 Hang Snatches

Every 90 seconds - for 8 Sets

Hang Snatch X2 @65-80%

6/12/2019 - Met-Con All Levels

MALE SCORES

1st

Antoine Smith

2nd
3rd

Jermaine Cook

4th

Derek Smith

7th

Tim O'Brien

11th

Seth Crothers

  • 18:09

    Scaled
  • Ran 200 for row, banded lat pull downs for push ups
11th

Pinank Kamdar