check out our weekly schedule
SGFit is a group based strength & conditioning class that is designed to improve your overall fitness and strength.
Our LIFT class is a mixture of Powerlifting, Olympic Weighlifting, and Bodybuilding accessory movements. This program builds strength, power, lean muscle mass, and prevents injuries.
Stretch & Sweat
Stretch & Sweat is a Functional Fitness program that will improve your cardiovascular health, mobility, and endurance.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $175 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.
-unlimted Open Gym
15X MONTH CROSSFIT
-15 crossfit or yoga classes
- Open gym only