Success Stories

Member Testimonials

We’re in the business of building better lives through fitness here in Gaithersburg. So when we hear awesome stories like these from our members, we literally box jump for joy! We hope you’ll be our next success story.
  • Robin Z.

    CrossFit Shady Grove is like a second home to me. It has amazing coaches as well as members. I have tried all other exercises in the past with no results. CFSG has helped me determine my goals and achieve more than I ever thought possible. I will never give this box up. They will have to get rid of me first!

  • Varun K.

    I have been going to CrossFit Shady Grove (CFSG) since Feb 2016. I think it has been the best workout regime I’ve ever been in. First of all the coaches are excellent in what they do and train us with proper technique & utmost care. CFSG has helped me reach my health goal and maintain fitness. Strength training & conditioning include exercises and movements which have made me strong physically and mentally and I challenge myself everyday. I love the people here and it’s more of a community with various events, BBQ, Happy Hours, Bowling throughout the year. Thank you to all coaches at CrossFit Shady Grove.

  • Felicia C.

    CFSG is basically my second home. The CrossFit community is fun, the coaches are fantastic, and the programming is excellent. I honestly can’t imagine going back to a classic gym, I always look forward to coming in and getting a great workout in.

  • Jocelyn J.

    CrossFit Shady Grove is an amazing place to come and workout. The coaches ALWAYS give us challenging WODs and they have enabled me to achieve fitness levels like no other. I’m stronger, faster and have better endurance at 36 than I ever had at 20.

  • Jeffrey E.

    I have been attending classes at CrossFit Shady Grove for more than three years. Since starting, I have gained strength and stamina that allow me to not only perform better in the gym, it allows me to function better in life. From being able to hike and climb further with my children, to lifting more grocery bags into the house, to feeling more confident at work – CFSG has made my life significantly more positive. Thank you to the supportive staff and community to helping me be the best I can be.

  • Rachel S.

    CFSG is our home away from home. The whole family, even the kids, love being there. We get a great workout, learn important functional movements, and make gains we never thought possible, all while having a blast.


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