Your search Results
Here is what we found..
Motivation will only take you so far. The problem with motivation is that it’s fleeting. It’s very easy to get pumped up about trying to lose weight on a new diet, or to go buy your first pair of running shoes as you begin training for a 10K. That’s dopamine talking, and it only speaks for so long.
It’s Okay If You’re Not Ready To Do An Overhaul: Little Things Make a BIG Difference