Experienced Crossfitter


Looking for a new CrossFit family in Gaithersburg? You won’t find a better box than CrossFit Shady Grove. Our 3,000-square-foot facility has all the CrossFit tools you know and love, passionate coaches that aren’t afraid to push your limits, and the most supportive CrossFit members in Montgomery County. You’re gonna feel welcome and PUMPED from the minute you walk in our door.

Try CrossFit Shady Grove FREE!

Come on in for your FREE intro session and see why you’re going to love training at CrossFit Shady Grove. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

During your FREE intro session, you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Shady Grove. We look forward to meeting you!

- Team Shady Grove